Jason Villareal, DPT, ATC, Author at Therapydia Portland Physical Therapy

Author: Jason Villareal, DPT, ATC

Eliminate cycling related pain with a bike fit

Written by Jason Villareal, DPT, ATC on May 8, 2017. Posted in Uncategorized.

Spring is in the air and there’s no better time to hop on a bike and get outside. If you have never had a professional bike fit, you might know what you’re missing out on! Getting on the right size...

Crash Course: Physical Therapy after a Motor Vehicle Accident

Written by Jason Villareal, DPT, ATC on December 16, 2016. Posted in News, Physical Therapy, Uncategorized.

Statistically speaking, every person traveling in a motorized vehicle will be in an accident at one point in their lifetime. On average, there are more than 6 million car accidents on the roads annually...

Open Workout 16.5 Injury Prevention Tips

Written by Jason Villareal, DPT, ATC on March 25, 2016. Posted in CrossFit.

Can you remember 14.5 like it was yesterday? 2 years ago you had to go through a grueling cycle of Thrusters and Burpees. For your last Open Workout, you’re going to have to do it all over again....

Ready For The Open: 2 Exercises To Do Before Workout 16.3

Written by Jason Villareal, DPT, ATC on March 11, 2016. Posted in CrossFit.

Open Workout 16.3 has arrived. This workout involves a lot of pulling motion and we have 2 perfect exercises to get you ready to for this workout. Complete as many rounds and reps as possible in 7...

Ready For The Open: Workout 16.2 Injury Prevention

Written by Jason Villareal, DPT, ATC on March 4, 2016. Posted in CrossFit.

In this Hangout, we will review how to properly warmup for 16.2 and the proper movements to complete 16.2 injury-free. This workout is cardio-focused – your heart rate will be elevated after...

Crossfit Workout 16.1 – Injury Prevention Tips (VIDEO)

Written by Jason Villareal, DPT, ATC on February 26, 2016. Posted in CrossFit, Video.

Jason, Therapydia Portland’s Clinic Director, did his first 16.1 today. Hear from his experience and watch him and Jonathan demonstrate how to do Open 16.1 with proper form and without injury....

Ready For The Open: Introduction To The CrossFit Open

Written by Jason Villareal, DPT, ATC on February 22, 2016. Posted in CrossFit, Video.

In this Google Hangout, we discuss at a high-level what the CrossFit Games Open is, what the 10 components of fitness are and how we’ll help you with each of the upcoming five workouts. The Crossfit...

Why Do Joints Hurt More In The Winter?

Written by Jason Villareal, DPT, ATC on January 5, 2016. Posted in Physical Therapy.

WHY DO JOINTS HURT MORE IN THE WINTER? MOM’S ARTHRTIC KNEES FORECAST RAIN You have probably heard it before: those with arthritis claim they can predict the weather, especially if it is going...

Are you contracted with my insurance company?

Written by Jason Villareal, DPT, ATC on December 1, 2015. Posted in Physical Therapy.

Are you contracted with my insurance company? This is a question we get all too often. It is often thought that if a physical therapy clinic you want to go to is not in-network with your insurance,...

WELCOME!

Written by Jason Villareal, DPT, ATC on June 1, 2015. Posted in Uncategorized.

We are so thankful for the support that we have received in the past 6 months! Health care providers, community members and their family and friends have come to receive our quality care. The testimonials,...