Ready For The Open: 2 Exercises To Do Before Workout 16.3

Open Workout 16.3 has arrived. This workout involves a lot of pulling motion and we have 2 perfect exercises to get you ready to for this workout.

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

1. Mobilize lateral border of your scapula

  • Tools needed: Ball (lacrosse or tennis) and wall
  • Reps: 15-20

2. Stretch anterior shoulder

  • Tools needed: PVC pipe
  • Reps: 15-20