Physical Therapy: Human Performance

Get To Know Your PT: Ryan Eckert, PT, DPT, CSCS

Written by Jonathan Shariat on August 24, 2019. Posted in Physical Therapists, Physical Therapy.

Therapydia Pearl physical therapist Ryan Eckert, PT, DPT CSCS, takes some time to talk about how he knew physical therapy was the career for him, how he stays active and the importance of communication...

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Get to Know Your PT: Kimberly Mineo, DPT

Written by Jonathan Shariat on April 15, 2019. Posted in Physical Therapy.

Therapydia Tanasbourne physical therapist Kimberly Mineo, DPT, takes some time to talk about starting off as a physical therapy aide, the importance of keeping active, and relaxing with her kiddo. “The...

Get to Know Your PT – Nick Hadinger, DPT, USAW

Written by Jonathan Shariat on April 5, 2019. Posted in Physical Therapy.

Therapydia Lake Oswego physical therapist Nick Hadinger, DPT, USAW, takes some time to talk about swimming, reading the emotions of his patients, and the variety of treatment styles in PT. “I...

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Get to Know Your PT: Jessica Manley, PT, DPT

Written by Jonathan Shariat on March 12, 2019. Posted in Physical Therapy.

Therapydia Pearl physical therapist Jessica Manley, PT, DPT, takes some time to talk practicing yoga, empowering her patients, and hanging out with goats. “Believe in the power of your body to...

Get to Know Your PT: Brooke Flood, DPT, COMT

Written by Jonathan Shariat on February 15, 2019. Posted in Physical Therapy.

Therapydia Portland physical therapist Brooke Flood, DPT, COMT, takes some time to talk keeping active, hanging with her kids, and the PT brain. “Exercise to be strong and healthy, not to win.” ...

Balance: What is it Really and How Do I Improve It?

Written by Jonathan Shariat on January 29, 2019. Posted in Balance, Physical Therapy.

By Kurt Gilbertson, DPT, XPS Therapydia Lake Oswego Physical Therapist If you’re reading this, then there’s a good chance that you’ve been told to improve your balance. You may be thinking to yourself:...

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Common Skiing and Snowboarding Injuries: A Slippery Slope

Written by Jonathan Shariat on December 12, 2018. Posted in Physical Therapy, Snowboard.

Who hasn’t been watching Shaun White dominate the Winter Olympics since 2006, or Chloe Kim slay her back-to-back 1080 in the 2018 Olympics to win gold? It makes a person excited for this delightfully...

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Do You Stretch Correctly?

Written by Jonathan Shariat on November 17, 2018. Posted in Physical Therapy.

Why do muscles sometimes feel stiff and tight? We’ve all experienced soreness in muscles or joints after sitting for a long period of time but what is muscle “tightness” referring to? We can either...

Preparing for Your Next 5K: Tips From a PT

Written by Jonathan Shariat on November 13, 2018. Posted in Physical Therapy, Run.

Fall is upon us and with holiday runs right around the corner, Therapydia physical therapist Jodie McGinlay, DPT, weighs in with her top five things to keep in mind as you prepare for this year’s Turkey...

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Back to School: 3 Tips to Avoid Posture Pain and Discomfort

Written by Jonathan Shariat on August 21, 2018. Posted in Ergonomics, Physical Therapy.

Summer is nearing the end and that means so long to summertime hiking, biking and swimming, and hello to back to school book reading, screen staring and desk sitting. In the classroom, proper posture...

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