Creating a Window of Opportunity: How Myofascial Mobilization Makes Way For Strengthening

Creating-a-Window-of-Opportunity--How-Myofascial-Mobilization-Makes-Way-For-Strengthening

By Tyler Baca, PT, DPT

Both in the clinic and at the gym, I will get asked: what is the best “mobility tool”? 

There are endless options that range from foam rollers and lacrosse balls to scrapers, massage guns, and car buffers. While each tool may create a different sensation of stretching or relaxation, they are all producing a similar neurophysiological effect. To start this conversation, let’s discuss what is meant by “neurophysiological” and how these changes are fleeting.

“Neurophysiological” changes: How are we going to take a physical pressure applied muscle and create a change in the nervous system to allow the muscle to chill out?

The lacrosse ball is a common staple in my physical therapy practice. I explain to patients that the lacrosse ball is a powerful tool that can help reduce symptoms that may be produced by tightness or restrictions in specific muscles. Pressure, whether it be from a manual therapist’s hands or a mobility tool, stimulates mechanoreceptors in the myofascia (think muscles and the white stringy stuff you see surrounding it). Imagine little sensors in the myofascia that are designed to specifically respond to applied pressure. Once these sensors have been adequately stimulated, they transmit a signal through the spinal cord to the brain. This process leads to stimulation of our sympathetic nervous system to decrease the tone to the “tight” muscle in question. You can think of your “tight” muscle as an overcooked steak: firm and rigid. Your muscle, in a state of decreased tone, should feel more like the consistency of a raw steak: pliable and soft. This decrease in tone may lead to pain relief or decreased pull on structures that are causing pain. The big caveat to this complex mechanism is that these results are TEMPORARY. 

Now this is not to say that I expect the patient to live with a lacrosse ball on hand all day. Instead, I explain how this quieting of the myofascial system creates a “window of opportunity” to create a long term change in the tissue…. This means strengthening!!

For example, for a patient that has shoulder pain, we may have found that the lacrosse ball to the back of the shoulder provides a window of 2-3 hours where he or she can move the arm with a lot less pain. During that window, I would expect the patient to have completed the rest of the home exercise program that I had prescribed. This home exercise program likely includes strengthening exercises to address the source of the patient’s symptoms. If prescribed and completed correctly, I would expect the strengthening exercises to start contributing to a lasting relief in that shoulder pain. We are able to address the source of the symptoms while minimizing discomfort while doing so.

Bonus: Completing exercises with decreased discomfort will create a positive association with the strengthening program when compared to trying to complete the exercises while in pain.

It is important to get proper guidance in myofascial mobilization and strengthening of the specific muscle tissues. Our PT’s at Therapydia can help you identify the underlying source of your symptoms, provide mobility exercises through the use of many different mobility tools, and prescribe strengthening exercises to ultimately create lasting change.

Take A Hike: 4 Necessities You Need For Your Next Hike

hiking accessories for injury prevention

“The mountains are calling and I must go.”

– John Muir

Ah, hiking! There’s nothing like exploring the wilderness and getting in touch with mother earth. Whatever your experience is, hiking can be intense. To prevent pain and enjoy your trek, preparation is important. You’ll want to protect your back, knees, and ankles from any predictable or unpredictable terrain. Here are four important things to keep in mind when planning your next hike to keep injuries at bay: 

Trekking Poles

Many people have misconceptions about hiking poles. Most people think that you have to be old to use these! Trekking poles are actually beneficial in many ways: 

  • Reduce the load to the knee by offsetting force through the upper body and core.
  • Improve balance and stability particularly when going downhill or over unstable terrain
  • Improve forward lean when going uphill which helps recruit the back extensors, glutes

There are many options available; a pair of poles can be fixed or collapsible. For proper height, your elbow should be close to a 90-degree angle at your side while you hold the poles, which may vary slightly if you’re going uphills or downhills. Lastly, keep your grip light. 

Backpacks

There are many backpacks out there- don’t try to find the “perfect” pack. The ideal pack will vary depending on the length and difficulty of your hike. Here are a few things to consider when deciding what pack will best suit your needs:

Capacity:

The size of the backpack will look different for a day hike versus a 5-day overnight hike and how much additional weight you’ll want/need to carry. 

  • Weekend trip: 1-3 nights requires a 30-50 liter backpack. Aim to keep it light, it’s harder than you think!
  • Multi-day: 3-5 nights requires a 50-80 liter pack
  • Extended-trips: 5+ nights requires a pack of 70 liters or larger.

Frame types

  • Internal frames are a common pack design because the load-support technologies can help transfer load to the hips
  • External-frame backpacks are recommended if you plan on carrying heavy gear like an inflatable kayak. 
  • Frameless backpacks are for the fast and light hiker. You’ll be able to carry a small bottle, a handful of snacks and a jacket (trading weight for lack of support)

Fit:

The fit should take into account your torso length and waist, not height! Test out multiple packs with load to give you a realistic feel. A store should let you try on the packs, put some weight in them, and walk around the store for a bit. 

Features:

Different brands will offer different features – waist belts, chest straps, attachment points, rain cover, additional zipper access, etc. Depending on the duration and amount of supplies you will be bringing, these additional features may be helpful. 

Boots

Foot wear is incredibly important regardless of a short day-trip or a multi day trip. A durable shoe can be a game changer, but you have to make sure they fit well. No one wants to deal with blisters and cramped toes at the start of the trip. 

Wear appropriate socks and spend some time in the boots before taking them on a trail. Walk up and down stairs, ramps, uneven surfaces. If you wear orthotics, try your boots with them in prior to taking them out on the mountain. 

Hydration Equipment

Regardless of the distance you’re planning on going during your hike, DO NOT forget water! The quantity of water you should consume will depend on the type of activity, intensity, duration, sweat rate, etc. A good general recommendation is about a one-half liter of water per hour of moderate activity in moderate temperatures. A wearable hydration pack is a great option or you can fill up a water bottle and stash it in your backpack as well.

What if I Have Pain?

Whether you are currently experiencing pain or have previous injuries, a physical therapist can assess your joint mobility, strength, and mechanics. Your PT can also provide strengthening exercises to help reduce the risk of injury!


Hiking Trails in Oregon to Try This Spring

Bull of The Woods

Bull of The Woods

Bull of the Woods Wilderness (easy to Pansy Lake, varying lengths) in Mt. Hood National Forest

Cape Falcon

Cape Falcon - Oregon Coast

Cape Falcon hike (rated easy, 5 miles) on the Oregon coast

Broken Top

Broken Top Hike

Broken Top hike (moderate/difficult, multiple routes) near Bend, Oregon

Visceral Mobilization Benefits

visceral mobilization benefits

What is Visceral Mobilization?

Visceral mobilization involves identifying and mobilizing the organs. Like muscles, organs need to have a certain amount of mobility such as sliding and gliding to function properly. Physical therapists’ main focus is the organs of the digestive system, but other organs may also need mobilization.  

Who Would Benefit From Visceral Mobilization?

Patients who have low back or pelvic pain often have visceral restrictions as well as restrictions in the joints of the spine and sacroiliac (SI) joint. As joints and muscles tighten or stiffen, this can also limit the mobility in the viscera. Like a tight muscle, the intestines for example can become “bound down” on one side or possibly even the same side as spinal stiffness. With visceral mobilization, the intestines can be released, similar to muscle release or massage to restore the mobility of the gut.  Improved visceral mobility will also take stress off of fascia, bones, and joints. Additionally, patients who have taken pain medications and have become constipated may also benefit from visceral mobilization to improve gut motility. 

Patients experiencing irritable bowel syndrome (IBS), reflux, or digestive issues would benefit from visceral mobilization. There is a correlation between restrictions in viscera and IBS. If any portion of the digestive system is restricted anywhere between the esophagus all the way to the rectum, can limit or impede proper digestion and may lead to constipation, bloating, reflux, and diarrhea.

Additionally, female patients who have difficult or painful menstrual cycles often have visceral restrictions. For example, if the uterus is bound down or restricted on one side can result in increased cramping, bloating, and bleeding. Ovaries can also become restricted, contributing to discomfort or other problems. Visceral mobilization has also been found to help patients with fertility issues. Another example is with the uterus; if it is restricted or bound down it may impede proper implantation. 

Patients who have had nearly any kind of abdominal surgery, whether it’s through a laparoscope or an open surgery can also benefit from visceral mobilization. As there is often scar tissue present even with a less invasive laparoscopy that can bind down the viscera, limiting digestion or contribute to loss of mobility throughout the spine, pelvis, and musculature.  Patients may have compensations present due to the surgery that lead to restrictions in the viscera as well. Mobilization can help restore the proper sliding and gliding of the viscera resulting in reduced pain and an increase in movement. 

Not all physical therapists are trained in visceral mobilization and manipulation. Evaluation for visceral mobility will include a careful review of symptoms and history, evaluation of mobility and strength throughout the trunk and spine, and palpation of viscera to determine if and where restrictions are present. Please contact Therapydia Beaverton with further questions or to schedule an evaluation with one of our physical therapists who is trained in visceral mobilization. 

Heal Your Heel Pain: Physical Therapy for Achilles Tendon Pain

achilles tendon pain

By Annika Piros, PT DPT

Do you ever experience pain in the back of your heel? Does this pain limit your ability to walk, run, and carry out daily tasks? You may be experiencing a condition called Achilles tendinopathy. Achilles tendinopathy is a common and painful condition, often endured by runners and endurance athletes, that results in functional limitations due to pain.

As part of my doctorate studies at George Fox University, I conducted research on individuals with achilles tendinopathy. As you may be experiencing, this condition makes it difficult to resume regular activity and exercise.

What Causes Achilles Tendon Pain?

Many tendon injuries fall under the umbrella term of tendinopathy: this term covers tendonitis (inflammation of the tendon) and tendinosis (degeneration of the tendon). Achilles tendon pain is The mechanism of injury for this condition falls into a cycle of acute-on-chronic injury where the tendon can never fully heal prior to being re-injured again.

This continuous re-injury leads to the eventual degeneration of the tendon (tendinosis), meaning it can no longer effectively tolerate and transfer load to your muscles for optimal force production. This decreased load capacity can often result in heel pain and muscle weakness (tendon connects muscle to bone) making it difficult to operate at former levels of physical activity.

Treatment for Achilles Tendon Pain

The good news is that physical therapy can help with this condition! A specific type of Achilles tendinopathy known as mid-portion Achilles tendinopathy, responds very well to a progressive loading program.

A revision to the physical therapy clinical practice guideline for this condition was released in 2018 and outlines the efficiency of current interventions for this condition. Exercise (specifically a heavy-load, slow-speed concentric-eccentric program) was deemed the most beneficial, receiving a “Grade A” recommendation – the highest level of recommendation.

To put this into perspective: no other type of intervention received a Grade A recommendation! This is very exciting for physical therapists as we are licensed healthcare professionals and movement experts that prescribe exercise in the rehabilitation of injuries.

Exercise Recommendations for Achilles Tendon Pain

The most effective exercise for relieving Achilles tendinopathy pain is an eccentric calf raise. The key to this move is to progressively load the tendon to induce adaptation. In a pathological tendon, collagen cross-bridging (the elastic materials that make up your tendon) are disorganized which results in poor load tolerance. In order to promote healing of the tendon, a progressive loading program is necessary.

A physical therapist can help you recover from this condition. Physical therapists have extensive training – all physical therapy programs now award a Doctor of Physical Therapy degree – and are the most well-equipped in the treatment of this condition. A physical therapist can help you restore mobility, strength, and function that is often lost when suffering from tendinopathy.

Your physical therapist will perform a thorough evaluation of your condition and any mobility issues you may be having, educate you on modifiable risk factors, and perform interventions such as corrective exercise.

Other Interventions to Reduce Heel Pain

Other interventions such as manual therapy may be used to help modulate pain. A physical therapist will evaluate neighboring body regions – i.e. the hip and knee that may be contributing to physical dysfunction and restriction at the achilles. It is important that a physical therapist prescribe the appropriate dose of exercise to help you recover from this condition and get you back to enjoying the activities you love!

If you are suffering from Achilles tendon pain and are looking for relief, contact your nearest Therapydia physical therapy clinic.

3 Common Physical Therapy After Car Accident Myths

3 common physical therapy after car accident myths

It’s Myth Busters time!

Did you know that more than three million people each year are involved in a car accident? Of that number, 27% of people involved in a car accident suffer from injury. That is nearly a million people who could benefit from physical therapy after a car accident.

Today, we are debunking the 3 most common myths about physical therapy following a car accident.

MYTH 1: I need to wait to start physical therapy after I’ve been in a car accident

TRUTH: Research shows that starting physical therapy sooner rather than later after a car accident results in a quicker recovery.

We hear it all the time. “I’m in too much pain for PT right now,” or “I can’t do exercises right now because I just got in a car accident.” Physical therapists prescribe more than just exercises and we won’t provide treatment that is not appropriate for you at that time. We do hands-on treatment (manual therapy) to help with pain, mobility, and muscle guarding. We will also recommend safe and effective movements and gentle stretches/exercises to reduce any potential fear of movement and/or tightness restricting your mobility.

MYTH 2: I need to finish chiropractic and/or massage therapy before coming to physical therapy to treat my injuries after a car accident.

TRUTH: You can see a physical therapist before, during, or after treatment with other providers. You do not need to wait.

We work closely with doctors, chiropractors, massage therapists, acupuncturists (and more!) when we’re treating mutual patients. We want to make sure that everyone providing treatment to our patients are on the same page and working towards the same goals- to get you back to feeling pain free! We understand that each profession has their specialty and physical therapy will always provide a unique approach to treating your pain and/or injury that your other providers are not doing.

MYTH 3: You aren’t “ready” for physical therapy.

TRUTH: Everyone is ready for physical therapy.

We approach each patient differently and take special care to individualize your treatment to your specific pain level, abilities, and goals. Although we will be challenging your body in order to make the necessary changes, we will not do anything that you are not ready for. If something hurts, we regress. If something is to easy, we progress. As you improve each week, we may do less hands-on treatments so that you gain confidence and learn how to continue to heal yourself without the use of someone else’s hands. We want to enable you to heal yourself; we’re here to guide you through that process.

Seeking physical therapy after a car accident is an important step to getting you moving and feeling better. Our physical therapists are highly skilled in treating patients in all stages of healing post car accident with individualized treatment programs to help you reach your goals.

3 Ways To Make Exercise a Daily Habit

3 ways to make exercise a daily habit

By Annika Piros, DPT Therapydia Tanasbourne

The health benefits of exercise have been well studied. The American College of Sports Medicine outlines the inverse relationship between physical activity and premature mortality, as well as many other negative health conditions. We all understand that exercise is beneficial to our health, however, finding time for regular exercise can be a challenge on top of an already busy schedule. How can we make exercise a daily habit?

I recently read the book Atomic Habits by James Clear who outlines many useful strategies for habit change. As someone who values daily exercise but admittedly struggles to establish routines in the face of change, I have found his strategies very helpful. Without a routine, I find myself expending additional energy on decision-making which becomes exhausting! We make so many decisions all day long: at our jobs, in our personal lives, even with simple tasks like what clothes to wear or what to make for dinner. Personally, the more I can get out of my own head and automate my behavior, the more successful I find myself to be with executing a desired behavior. Below, I have outlined three of James Clear’s strategies with applications for making exercise a daily habit:

Setting up an environment conducive to forming habits

This rule outlines the importance of your environment in dictating behavior, i.e. if you keep a plate of cookies on your kitchen countertop, you are likely to eat a cookie every time you walk through the kitchen. I think case-in-point for me is Halloween. My husband and I keep the candy next to the front door on Halloween night. However, this year, we left the bag of candy there for the next few days instead of diligently getting rid of it or hiding it. As you may have guessed, the temptation of taking a piece of candy every time I walk by the front door got the best of me and resulted in an excess of candy-eating by me.

Bottom line: Shape your environment to facilitate desirable behavior.

Application: Place important workout items in an obvious place that will act as a reminder for you to perform daily exercise. For me, putting a yoga mat or my workout clothes and shoes at the foot of my bed act as a facilitator. For those early morning movement sessions, I have also found knowing ahead of time what workout I am going to perform, as well as laying out my work clothes the night before, take the decision-making out of the picture and help automate my next steps.

The 2-minute rule to make or break your habit

This rule outlines the importance of starting small. “When you start a new habit, it should take less than two minutes to do.” – James Clear. By starting small, you are using this rule as a “gateway” habit that will eventually lead to the habit you want to instill.

Application: Maybe your goal is to run a 5K or do 30 minutes of yoga. Start by putting on your workout shoes or taking out your yoga mat for the first week. That’s it. Maybe you get one pose in or a walk around the block…or maybe you don’t even get to the exercise part. However, by starting small and making it easy, you can gradually progress towards the goal over time.

Habit stacking

Identify a habit that you already do on a daily basis and then “stack” the new desired habit before or after the existing one. This will facilitate the automaticity of making exercise a daily habit.

Application: Current Habit >> followed by or preceded by >> New Habit.

For me, I love enjoying a warm cup of coffee in the morning. My current habit is that I go downstairs and drink a cup of coffee right after waking. By stacking this habit with a new one – putting on my workout clothes right before – I find it that much easier to do at least some sort of movement or exercise. That is…once the caffeine has kicked in.

And of course, if there are aches, pains, or physical disabilities that are keeping you from engaging in daily activity, making an appointment with your local physical therapist or medical provider is a great starting point. A physical therapist will help you restore physical function to get you back to your active lifestyle and help you reach your goals.

Get To Know Your PT: Jordon Whitaker, PT, DPT

Jordon Whitaker, Therapydia Lake Oswego Physical Therapist

Lake Oswego physical therapist Jordon Whitaker, PT, DPT takes some time to share how she became interested in the physical therapy profession and what she wishes everyone knew about physical therapy and that physical therapists can also be a part of the preventative care process.

Always move. The activity that you are going to do is the best activity for you.

When did you know that you wanted to be a physical therapist?

I went to physical therapy in high school for my shoulder pain. I heard a pop in my shoulder when I threw the ball, which ended up being a mass that broke off of my growth plate. My PT helped me get back to playing softball pain free and helped me to realize how much continued strengthening I needed to maintain for my shoulders.

What’s your favorite song to get you motivated?

This changes frequently but a good go to song for me is Everyday by Logic. Or songs by Post Malone or Maroon 5.

What is the biggest challenge involved in being a PT?

Understanding how natural history plays a role in the rehab process and knowing when there is something immediate that can be done to improve someone’s experienced pain. Everyone is different and pain is complex, and incorporating that into care can be difficult but also very powerful when using to improve people’s conditions. Understanding that we don’t always have the answer is difficult but knowing we can be there to assist people through the process is important.

How do you like to stay active?

I enjoy spending time at the gym. Running or lifting. I also love to hike or go to the river or lake.

What surprised you the most about the physical therapist profession?

There are so many treatment styles and so many ways to help somebody. I realized that there are multiple ways which can result in the outcome of the client improving.

Are you currently pursuing any further education/certifications?

I take part in the virtual institute of clinical excellence to stay up to date on research and clinical advice. I love listening to podcasts pretty much daily. I am still figuring out what I want to specialize in as I have had experience in a lot of settings at this point in my career with being a traveling PT.

What’s your go-to breakfast?

On the go: Protein bar. Meal prep: Yogurt, oats and fruit. When I have more time: eggs and toast.

What do you wish everyone knew about physical therapy?

I wish everyone knew exactly what physical therapists can treat. A lot of people are still learning what a physical therapist is. The more people we can reach and educate will help to improve the general wellness of the population. I believe it is just as important that PT’s take part in preventative care in addition to rehabilitative care.

What is the most important personality trait that a therapist must have?

Being a great communicator is important. We need to be able to clearly communicate the patient’s options for moving forward through the plan of care. The client realizing they have a choice and that they play an equal part in the process is crucial. We need to be able to instill confidence and reassurance. People are often more resilient than they think.

What do you do to de-stress/unwind?

Work out. Hike. Be outside. Try a delicious craft beer at a brewery with my husband.

Finish this sentence: On Saturday mornings, you can usually find me…

Hanging out with my husband either relaxing or on a planned weekend getaway. We love to travel.

What is the best piece of wellness advice you’ve ever received?

Always move. The activity that you are going to do is the best activity for you.

Learn more about Jordon and the other Therapydia Lake Oswego physical therapists.

Get To Know Your PT: Annika Piros, DPT

Annika Piros DPT

Therapydia Tanasbourne physical therapist Annika Piros, DPT takes some time to talk about what surprised her most about being a physical therapist, her Saturday morning routine and her plans for future education.

Surround yourself with a community that models healthy behaviors and it will be difficult to make an unhealthy choice.

When did you know that you wanted to be a physical therapist?

I always pictured myself entering the medical field because of my fascination of the human body. Through my experience working as a CrossFit coach, I developed a passion for coaching movement and biomechanics. What eventually drew me to physical therapy was when my sister suffered a “terrible triad” knee injury in high school. I attended her PT appointments with her and was impressed by the care that my sister received from her physical therapist. It solidified my desire to enter the profession!

What’s your favorite song to get you motivated?

“Remember the Name” by Fort Minor for workouts and the brain.fm app when I’m trying to focus.

What is the biggest challenge involved in being a PT?

Staying up to date on the latest physical therapy literature & evidence. I believe this is crucial in order to provide patients the best possible care.

How do you like to stay active?

CrossFit, HIIT, cycle classes, olympic & weight lifting.

What surprised you the most about the physical therapist profession?

How much we know and yet don’t seem to know… there is always an opportunity to learn more. PTs are lifelong learners!

Are you currently pursuing any further education/certifications?

I am currently looking at NAIOMT courses and the USAW Level 1 certification.

What’s your go-to breakfast?

Lately it’s been “veggie cakes” that are filled with eggs, zucchini, carrots, and other delicious veggies.

What do you wish everyone knew about physical therapy?

I wish everyone knew about direct access to physical therapy! Meaning, you don’t need a doctor’s referral to see a physical therapist in the diagnosis & treatment of a musculoskeletal condition. In many cases, seeing a physical therapist first saves patients time and money as it is a safe & effective treatment for pain.

What is the most important personality trait that a therapist must have?

Being an empathic listener. Building a trusting patient-provider relationship is essential for effective treatment.

What do you do to de-stress/unwind?

Self-care which includes a good sweat-session, going for walks near my home in wine-country, and spending time with my husband.

Finish this sentence: On Saturday mornings, you can usually find me…

Catching a CrossFit class & enjoying a cup of coffee!

What is your favorite piece of wellness advice to offer?

Surround yourself with a community that models healthy behaviors and it will be difficult to make an unhealthy choice. The “5 chimps theory” put this into perspective for me which basically states that you are the average of the 5 people you spend the most time with.

Learn more about Annika and our other Therapydia Tanasbourne physical therapists.

Get To Know Your PT: Elaina Gayles, PT, DPT

Get To Know Your PT Elaina Gayles, PT, DPT

Therapydia Lake Oswego physical therapist Elaina Gayles, PT, DPT, takes some time to talk about her Saturday morning routine, her favorite pump up song and when she realized she wanted to become a physical therapist.

To stay active doing whatever activity you enjoy most. And to do it often!

When did you know that you wanted to be a physical therapist?

I knew I wanted to help people and work in healthcare since I was in high school when I was dealing with my own injuries while also taking my first anatomy classes. A mentor recommended I look into the field of physical therapy early in my college career and I haven’t looked back since. I learned that we get to spend quality time with our patients, help people achieve long term goals, and utilize movement to contribute to improving the health of our communities.

What’s your favorite song to get you motivated?

You Make My Dreams – Hall and Oates

What is the biggest challenge involved in being a PT?

One of the biggest challenges is tailoring treatment to the personalities of each patient. For example, for one session I may need to be more of a coach and the next session I may need to be more of a teacher.

How do you like to stay active?

First and foremost I enjoy being outside, whether it be hiking, riding my bike, or tossing a frisbee on the beach. I believe strength training is vital as well and I enjoy a challenging group fitness class, such as cycling, for the endorphin rush too!

What surprised you the most about the physical therapist profession?

Before getting my doctorate in physical therapy, I had no idea how much knowledge PTs had about the entire body. A DPT is able to diagnose and treat most musculoskeletal issues but can also refer our to other medical providers based on the medical screening tools we have. This allows us to see patients without a physician referral.

Are you currently pursuing any further education/certifications?

I am seeking continuing education in concussion and vestibular rehabilitation. I find our nervous system fascinating and I think this population does not always get the medical attention they deserve.

What’s your go-to breakfast?

Avocado toast with an over-easy egg or two.

What do you wish everyone knew about physical therapy? 

I wish more people understood that PT is not just manual therapy and exercise. I believe our most important role is our ability to educate people about what is going on in their bodies and this cannot be replicated with internet research or generalized exercise.

What is the most important personality trait that a therapist must have?

A PT must be able to connect with people and demonstrate empathy in a variety of situations.

What do you do to de-stress/unwind?

Spending time outside, exercise, painting, and drawing.

Finish this sentence: On Saturday mornings, you can usually find me…

Sleeping in!

What is the best piece of wellness advice you’ve ever received?

To stay active doing whatever activity you enjoy most. And to do it often!

 

Learn more about Elaina and our other Therapydia Lake Oswego physical therapists.

Astym: Manual Therapy Technique

ASTYM Manual Therapy Technique

Therapydia is pleased to announce that Tannasbourne Physical Therapist, Kimberly P. Mineo, PT, DPT, OCS has completed the Astym certification. Astym is an evidence-based rehab program specifically designed to treat degenerative tendinitis and scar tissue that can interfere with recovery after surgery or injury.

Manual therapy is a hands on technique often used by physical therapists to treat joints and soft tissues of the body. Manual therapy allows for an increased range of motion of the joints, mobilization of both the soft tissue and joints, and reduces swelling and inflammation among other benefits. 

There are multiple different types of manual therapy techniques that a physical therapist will utilize during treatment of their patients. One of these techniques is Augmented Soft Tissue Mobilization or Astym.

What Is Astym?

The Astym System uses specialized tools to stimulate the body to regenerate and promote healing which in turn decreases symptoms, including pain, and enhances mobility to keep patients active throughout their recovery. 

Astym therapy has proven itself effective in the treatment of lateral epicondylosis (tennis elbow), medial epicondylosis (golfer’s elbow), carpal tunnel syndrome, plantar fasciitis, chronic ankle sprains, shin splints and post-op joint replacements, to name a few.

How Does Astym Work?
Your physical therapist will use the Astym tools to glide over your muscles and tendons to stimulate a healing response and mobilize tissue below the skin. The Astym treatment is unique in that the entire extremity or gross movement area is treated versus solely the injured or painful area. After treatment, you will be given specific stretches and possibly other exercises to promote healthy movement.

A word from Kimberly Mineo, DPT:

“Astym has become an integral part of my practice. The time is takes to treat certain injuries, especially ones that are chronic in nature, has improved significantly. An aspect of Astym which I appreciate as a physical therapist, is that activity is encouraged after treatment. Sometimes movement can be less painful immediately afterwards.”

If you have any questions about the Astym physical therapy system or would like to know if Astym may be a good treatment option for you, please contact Therapydia Tanasbourne at 503-606-8849 or email Kimberly@TherapydiaTanasbourne.com

Physician referral may or may not be required depending on your insurance.