There are few exercises that exist that are more beneficial than the squat. Contrary to popular belief, when properly coached and progressed, squats are an excellent training tool for improving leg...
Can you remember 14.5 like it was yesterday? 2 years ago you had to go through a grueling cycle of Thrusters and Burpees. For your last Open Workout, you’re going to have to do it all over again....
Open Workout 16.3 has arrived. This workout involves a lot of pulling motion and we have 2 perfect exercises to get you ready to for this workout.
Complete as many rounds and reps as possible in 7...
In this Hangout, we will review how to properly warmup for 16.2 and the proper movements to complete 16.2 injury-free. This workout is cardio-focused – your heart rate will be elevated after...
Jason, Therapydia Portland’s Clinic Director, did his first 16.1 today. Hear from his experience and watch him and Jonathan demonstrate how to do Open 16.1 with proper form and without injury....
In this Google Hangout, we discuss at a high-level what the CrossFit Games Open is, what the 10 components of fitness are and how we’ll help you with each of the upcoming five workouts.
The Crossfit...