Jason, Therapydia Portland’s Clinic Director, did his first 16.1 today. Hear from his experience and watch him and Jonathan demonstrate how to do Open 16.1 with proper form and without injury....
In this Google Hangout, we discuss at a high-level what the CrossFit Games Open is, what the 10 components of fitness are and how we’ll help you with each of the upcoming five workouts.
The Crossfit...
We are excited to welcome Jason Villareal, DPT, ATC to the Therapydia Portland clinic. Jason comes to Therapydia after successfully running two outpatient orthopedic physical therapy clinics, one in...