Heal Your Heel Pain: Physical Therapy for Achilles Tendon Pain

achilles tendon pain

By Annika Piros, PT DPT

Do you ever experience pain in the back of your heel? Does this pain limit your ability to walk, run, and carry out daily tasks? You may be experiencing a condition called Achilles tendinopathy. Achilles tendinopathy is a common and painful condition, often endured by runners and endurance athletes, that results in functional limitations due to pain.

As part of my doctorate studies at George Fox University, I conducted research on individuals with achilles tendinopathy. As you may be experiencing, this condition makes it difficult to resume regular activity and exercise.

What Causes Achilles Tendon Pain?

Many tendon injuries fall under the umbrella term of tendinopathy: this term covers tendonitis (inflammation of the tendon) and tendinosis (degeneration of the tendon). Achilles tendon pain is The mechanism of injury for this condition falls into a cycle of acute-on-chronic injury where the tendon can never fully heal prior to being re-injured again.

This continuous re-injury leads to the eventual degeneration of the tendon (tendinosis), meaning it can no longer effectively tolerate and transfer load to your muscles for optimal force production. This decreased load capacity can often result in heel pain and muscle weakness (tendon connects muscle to bone) making it difficult to operate at former levels of physical activity.

Treatment for Achilles Tendon Pain

The good news is that physical therapy can help with this condition! A specific type of Achilles tendinopathy known as mid-portion Achilles tendinopathy, responds very well to a progressive loading program.

A revision to the physical therapy clinical practice guideline for this condition was released in 2018 and outlines the efficiency of current interventions for this condition. Exercise (specifically a heavy-load, slow-speed concentric-eccentric program) was deemed the most beneficial, receiving a “Grade A” recommendation – the highest level of recommendation.

To put this into perspective: no other type of intervention received a Grade A recommendation! This is very exciting for physical therapists as we are licensed healthcare professionals and movement experts that prescribe exercise in the rehabilitation of injuries.

Exercise Recommendations for Achilles Tendon Pain

The most effective exercise for relieving Achilles tendinopathy pain is an eccentric calf raise. The key to this move is to progressively load the tendon to induce adaptation. In a pathological tendon, collagen cross-bridging (the elastic materials that make up your tendon) are disorganized which results in poor load tolerance. In order to promote healing of the tendon, a progressive loading program is necessary.

A physical therapist can help you recover from this condition. Physical therapists have extensive training – all physical therapy programs now award a Doctor of Physical Therapy degree – and are the most well-equipped in the treatment of this condition. A physical therapist can help you restore mobility, strength, and function that is often lost when suffering from tendinopathy.

Your physical therapist will perform a thorough evaluation of your condition and any mobility issues you may be having, educate you on modifiable risk factors, and perform interventions such as corrective exercise.

Other Interventions to Reduce Heel Pain

Other interventions such as manual therapy may be used to help modulate pain. A physical therapist will evaluate neighboring body regions – i.e. the hip and knee that may be contributing to physical dysfunction and restriction at the achilles. It is important that a physical therapist prescribe the appropriate dose of exercise to help you recover from this condition and get you back to enjoying the activities you love!

If you are suffering from Achilles tendon pain and are looking for relief, contact your nearest Therapydia physical therapy clinic.

3 Common Physical Therapy After Car Accident Myths

3 common physical therapy after car accident myths

It’s Myth Busters time!

Did you know that more than three million people each year are involved in a car accident? Of that number, 27% of people involved in a car accident suffer from injury. That is nearly a million people who could benefit from physical therapy after a car accident.

Today, we are debunking the 3 most common myths about physical therapy following a car accident.

MYTH 1: I need to wait to start physical therapy after I’ve been in a car accident

TRUTH: Research shows that starting physical therapy sooner rather than later after a car accident results in a quicker recovery.

We hear it all the time. “I’m in too much pain for PT right now,” or “I can’t do exercises right now because I just got in a car accident.” Physical therapists prescribe more than just exercises and we won’t provide treatment that is not appropriate for you at that time. We do hands-on treatment (manual therapy) to help with pain, mobility, and muscle guarding. We will also recommend safe and effective movements and gentle stretches/exercises to reduce any potential fear of movement and/or tightness restricting your mobility.

MYTH 2: I need to finish chiropractic and/or massage therapy before coming to physical therapy to treat my injuries after a car accident.

TRUTH: You can see a physical therapist before, during, or after treatment with other providers. You do not need to wait.

We work closely with doctors, chiropractors, massage therapists, acupuncturists (and more!) when we’re treating mutual patients. We want to make sure that everyone providing treatment to our patients are on the same page and working towards the same goals- to get you back to feeling pain free! We understand that each profession has their specialty and physical therapy will always provide a unique approach to treating your pain and/or injury that your other providers are not doing.

MYTH 3: You aren’t “ready” for physical therapy.

TRUTH: Everyone is ready for physical therapy.

We approach each patient differently and take special care to individualize your treatment to your specific pain level, abilities, and goals. Although we will be challenging your body in order to make the necessary changes, we will not do anything that you are not ready for. If something hurts, we regress. If something is to easy, we progress. As you improve each week, we may do less hands-on treatments so that you gain confidence and learn how to continue to heal yourself without the use of someone else’s hands. We want to enable you to heal yourself; we’re here to guide you through that process.

Seeking physical therapy after a car accident is an important step to getting you moving and feeling better. Our physical therapists are highly skilled in treating patients in all stages of healing post car accident with individualized treatment programs to help you reach your goals.

3 Ways To Make Exercise a Daily Habit

3 ways to make exercise a daily habit

By Annika Piros, DPT Therapydia Tanasbourne

The health benefits of exercise have been well studied. The American College of Sports Medicine outlines the inverse relationship between physical activity and premature mortality, as well as many other negative health conditions. We all understand that exercise is beneficial to our health, however, finding time for regular exercise can be a challenge on top of an already busy schedule. How can we make exercise a daily habit?

I recently read the book Atomic Habits by James Clear who outlines many useful strategies for habit change. As someone who values daily exercise but admittedly struggles to establish routines in the face of change, I have found his strategies very helpful. Without a routine, I find myself expending additional energy on decision-making which becomes exhausting! We make so many decisions all day long: at our jobs, in our personal lives, even with simple tasks like what clothes to wear or what to make for dinner. Personally, the more I can get out of my own head and automate my behavior, the more successful I find myself to be with executing a desired behavior. Below, I have outlined three of James Clear’s strategies with applications for making exercise a daily habit:

Setting up an environment conducive to forming habits

This rule outlines the importance of your environment in dictating behavior, i.e. if you keep a plate of cookies on your kitchen countertop, you are likely to eat a cookie every time you walk through the kitchen. I think case-in-point for me is Halloween. My husband and I keep the candy next to the front door on Halloween night. However, this year, we left the bag of candy there for the next few days instead of diligently getting rid of it or hiding it. As you may have guessed, the temptation of taking a piece of candy every time I walk by the front door got the best of me and resulted in an excess of candy-eating by me.

Bottom line: Shape your environment to facilitate desirable behavior.

Application: Place important workout items in an obvious place that will act as a reminder for you to perform daily exercise. For me, putting a yoga mat or my workout clothes and shoes at the foot of my bed act as a facilitator. For those early morning movement sessions, I have also found knowing ahead of time what workout I am going to perform, as well as laying out my work clothes the night before, take the decision-making out of the picture and help automate my next steps.

The 2-minute rule to make or break your habit

This rule outlines the importance of starting small. “When you start a new habit, it should take less than two minutes to do.” – James Clear. By starting small, you are using this rule as a “gateway” habit that will eventually lead to the habit you want to instill.

Application: Maybe your goal is to run a 5K or do 30 minutes of yoga. Start by putting on your workout shoes or taking out your yoga mat for the first week. That’s it. Maybe you get one pose in or a walk around the block…or maybe you don’t even get to the exercise part. However, by starting small and making it easy, you can gradually progress towards the goal over time.

Habit stacking

Identify a habit that you already do on a daily basis and then “stack” the new desired habit before or after the existing one. This will facilitate the automaticity of making exercise a daily habit.

Application: Current Habit >> followed by or preceded by >> New Habit.

For me, I love enjoying a warm cup of coffee in the morning. My current habit is that I go downstairs and drink a cup of coffee right after waking. By stacking this habit with a new one – putting on my workout clothes right before – I find it that much easier to do at least some sort of movement or exercise. That is…once the caffeine has kicked in.

And of course, if there are aches, pains, or physical disabilities that are keeping you from engaging in daily activity, making an appointment with your local physical therapist or medical provider is a great starting point. A physical therapist will help you restore physical function to get you back to your active lifestyle and help you reach your goals.

Get To Know Your PT: Jordon Whitaker, PT, DPT

Jordon Whitaker, Therapydia Lake Oswego Physical Therapist

Lake Oswego physical therapist Jordon Whitaker, PT, DPT takes some time to share how she became interested in the physical therapy profession and what she wishes everyone knew about physical therapy and that physical therapists can also be a part of the preventative care process.

Always move. The activity that you are going to do is the best activity for you.

When did you know that you wanted to be a physical therapist?

I went to physical therapy in high school for my shoulder pain. I heard a pop in my shoulder when I threw the ball, which ended up being a mass that broke off of my growth plate. My PT helped me get back to playing softball pain free and helped me to realize how much continued strengthening I needed to maintain for my shoulders.

What’s your favorite song to get you motivated?

This changes frequently but a good go to song for me is Everyday by Logic. Or songs by Post Malone or Maroon 5.

What is the biggest challenge involved in being a PT?

Understanding how natural history plays a role in the rehab process and knowing when there is something immediate that can be done to improve someone’s experienced pain. Everyone is different and pain is complex, and incorporating that into care can be difficult but also very powerful when using to improve people’s conditions. Understanding that we don’t always have the answer is difficult but knowing we can be there to assist people through the process is important.

How do you like to stay active?

I enjoy spending time at the gym. Running or lifting. I also love to hike or go to the river or lake.

What surprised you the most about the physical therapist profession?

There are so many treatment styles and so many ways to help somebody. I realized that there are multiple ways which can result in the outcome of the client improving.

Are you currently pursuing any further education/certifications?

I take part in the virtual institute of clinical excellence to stay up to date on research and clinical advice. I love listening to podcasts pretty much daily. I am still figuring out what I want to specialize in as I have had experience in a lot of settings at this point in my career with being a traveling PT.

What’s your go-to breakfast?

On the go: Protein bar. Meal prep: Yogurt, oats and fruit. When I have more time: eggs and toast.

What do you wish everyone knew about physical therapy?

I wish everyone knew exactly what physical therapists can treat. A lot of people are still learning what a physical therapist is. The more people we can reach and educate will help to improve the general wellness of the population. I believe it is just as important that PT’s take part in preventative care in addition to rehabilitative care.

What is the most important personality trait that a therapist must have?

Being a great communicator is important. We need to be able to clearly communicate the patient’s options for moving forward through the plan of care. The client realizing they have a choice and that they play an equal part in the process is crucial. We need to be able to instill confidence and reassurance. People are often more resilient than they think.

What do you do to de-stress/unwind?

Work out. Hike. Be outside. Try a delicious craft beer at a brewery with my husband.

Finish this sentence: On Saturday mornings, you can usually find me…

Hanging out with my husband either relaxing or on a planned weekend getaway. We love to travel.

What is the best piece of wellness advice you’ve ever received?

Always move. The activity that you are going to do is the best activity for you.

Learn more about Jordon and the other Therapydia Lake Oswego physical therapists.

Perfect Your Pull Up: A Step By Step Manual

Perfect Your Pull Up

It’s time to get that first pull-up! Mastering the pull up movement can be a difficult and frustrating process if you don’t know where to start. When I first learned this movement, I remember going through about 10 or so reps with my buddy giving me assistance through my legs. I collapsed off the bar and immediately felt like I was going to throw up. Since then, I have found that there are many ways to scale and progress towards a full pull up. As a physical therapist and a CrossFit coach, I have found the exercises and progressions described below to be very useful in helping individuals achieve their first pull up.

Warm-up:

Scap pull up: This is an important step to make sure that you initiate the pull up with muscles that will stabilize the shoulder joint.
Start with a dead-hang on the bar.
Depress your shoulder blades to elevate your body slightly. The elbows will stay extended!
Slowly lower yourself back to the dead-hang.
Cue: think about putting your shoulder blades into your back pocket.
Regression: start with this exercise on a lat pull-down machine so that you can control the amount of weight being pulled.

 

Ring or TRX Row: This exercise will engage the latissimus dorsi and trapezius, the prime movers in the pull up.
Pick an appropriate starting position: the closer your torso is to the horizontal plane, the more challenging the exercise will be.
Squeeze the shoulder blades together to initiate the movement.
Pull towards the handles until they are just about at your chest.
Reverse the motion slowly.

Strength Building:

Negative pull up: This exercise will help build eccentric strength through the pull up movement.
Start by standing on a surface that allows your chin to pass the pull up bar.
Assume the top of the pull up position and slowly lower yourself down until your elbows reach full extension.
Continue to assess if you can INCREASE the amount of time it takes you to lower yourself down.
Stand back up to start the next rep.
Regression: use a long elastic band for support throughout the lowering portion of the movement.

 

Assisted Pull Ups:

Banded pull up: This modification is good for individuals having trouble initiating the pulling motion.
Attach band to pull up bar appropriately and place one foot in the bottom of the band.
Complete the pull up while being conscious of cues such as “put your shoulder blades in your back pocket” to start building appropriate motor patterns for the movement.
Note: More resistance on the band will decrease the amount of strength required to complete the motion.

 

Box assisted pull up: This motion allows you to directly choose how much assistance is needed to complete the rep.
Start by standing on a surface that allows your chin to pass the pull up bar.
Come to full elbow extension while standing on the box; your knees will be bent and you may even find it beneficial to be on your toes (see visual below).
Begin the pull up motion and use your legs to raise you up as much or as little as needed.
Once your chin has crossed the bar you can either control the descent with your legs as well OR take your feet off the box and practice the eccentric movement as described above in the Negative Pull Up.
CUES: Make sure throughout the rep, regardless of how much assistance is coming from the legs, that you are squeezing you are thinking about “shoulder blades to the back pocket” or “getting your elbows to your hips” to keep your upper extremity muscles active.
PROGRESSION: Take one foot completely off the box to further increase the demand on the upper extremity muscles.

 

 

THE PULL UP:
From the dead hang, engage the shoulder blades as described in the scap pull up.
Adduct the arms and bend at the elbows to complete the rep with your chin over the bar.
Control the descent until you come to full elbow extension.
CUES: Throughout the rep think about “shoulder blades to the back pocket” or “getting your elbows to your hips” to keep your upper extremity muscles active.

 

Pull Up Progressions:

Weighted pull up: Once an athlete is comfortable with a pull up, I like to recommend trying a weighted pull up. Just like other movements we train (i.e. squats, lunges), once we have the inherent strength to complete reps with bodyweight, adding weight to the movement will continue to help us develop strength. This may mean just starting by putting a 5 pound weight in your pocket to start! In addition, once you remove the added weight, the body weight pull up should feel even easier and translate into an increase in consecutive reps!

Below are some ideas for weighted pull-ups:

  • Weight vest
  • Weight belt with dumbbell or kettlebell attached
  • Dumbbell or medicine ball between your feet

Get To Know Your PT: Annika Piros, DPT

Annika Piros DPT

Therapydia Tanasbourne physical therapist Annika Piros, DPT takes some time to talk about what surprised her most about being a physical therapist, her Saturday morning routine and her plans for future education.

Surround yourself with a community that models healthy behaviors and it will be difficult to make an unhealthy choice.

When did you know that you wanted to be a physical therapist?

I always pictured myself entering the medical field because of my fascination of the human body. Through my experience working as a CrossFit coach, I developed a passion for coaching movement and biomechanics. What eventually drew me to physical therapy was when my sister suffered a “terrible triad” knee injury in high school. I attended her PT appointments with her and was impressed by the care that my sister received from her physical therapist. It solidified my desire to enter the profession!

What’s your favorite song to get you motivated?

“Remember the Name” by Fort Minor for workouts and the brain.fm app when I’m trying to focus.

What is the biggest challenge involved in being a PT?

Staying up to date on the latest physical therapy literature & evidence. I believe this is crucial in order to provide patients the best possible care.

How do you like to stay active?

CrossFit, HIIT, cycle classes, olympic & weight lifting.

What surprised you the most about the physical therapist profession?

How much we know and yet don’t seem to know… there is always an opportunity to learn more. PTs are lifelong learners!

Are you currently pursuing any further education/certifications?

I am currently looking at NAIOMT courses and the USAW Level 1 certification.

What’s your go-to breakfast?

Lately it’s been “veggie cakes” that are filled with eggs, zucchini, carrots, and other delicious veggies.

What do you wish everyone knew about physical therapy?

I wish everyone knew about direct access to physical therapy! Meaning, you don’t need a doctor’s referral to see a physical therapist in the diagnosis & treatment of a musculoskeletal condition. In many cases, seeing a physical therapist first saves patients time and money as it is a safe & effective treatment for pain.

What is the most important personality trait that a therapist must have?

Being an empathic listener. Building a trusting patient-provider relationship is essential for effective treatment.

What do you do to de-stress/unwind?

Self-care which includes a good sweat-session, going for walks near my home in wine-country, and spending time with my husband.

Finish this sentence: On Saturday mornings, you can usually find me…

Catching a CrossFit class & enjoying a cup of coffee!

What is your favorite piece of wellness advice to offer?

Surround yourself with a community that models healthy behaviors and it will be difficult to make an unhealthy choice. The “5 chimps theory” put this into perspective for me which basically states that you are the average of the 5 people you spend the most time with.

Learn more about Annika and our other Therapydia Tanasbourne physical therapists.

Get To Know Your PT: Ryan Eckert, PT, DPT, CSCS

Ryan Eckert, PT, DPT, CSCS

Therapydia Pearl physical therapist Ryan Eckert, PT, DPT CSCS, takes some time to talk about how he knew physical therapy was the career for him, how he stays active and the importance of communication with his patients.

Move Well and Move Often.

When did you know that you wanted to be a physical therapist?

I knew physical therapy was the career for me while in my undergraduate program at UCSD. After gaining the experience of problem solving my own pain and limitations while being a college athlete along with volunteering at a PT clinic helped to spark the passion. From there it has been just part of my life learning more and more about the career and aspects of it.

What’s your favorite song to get you motivated?

My girlfriend and I’s song to get us motivated and going on weekend mornings is New Light by John Mayer. If you watch the music video it will help to understand.

What is the biggest challenge involved in being a PT?

The biggest challenge I think is that you are working with a human being. That means is that every single one of us is different and unique so there is no one way that a specific injury or surgery needs to be treated. This makes it a challenge but also makes it fun and constantly different day to day.

How do you like to stay active?

I like to keep a minimalist strength plan to allow me to always try new and different outdoor activities that spark my interest. The newest one I am getting into is rock climbing and I’m excited to explore Portland trying it.

What surprised you the most about the physical therapist profession?

How important communication is with all aspects of physical therapy. Without correct and efficient communication it does not matter how skilled or smart you are the communication is the deciding factor in the patient’s level of improvement.

Are you currently pursuing any further education/certifications?

I am currently taking the functional capacity screen (FCS) online course to help understand and work with higher level patients in returning to sport and more demanding life and work tasks. I also plan on taking some additional manual therapy, pain science, and StrongFirst courses.

What’s your go-to breakfast?

Freshly ground pour over coffee made into bulletproof coffee with some collagen protein. If I need extra food I will have fried eggs with cheese and avocado.

What do you wish everyone knew about PT?

I wish everyone knew that you do not need pain to need PT. If you have any movement limitations affecting your life we are the experts to help work with you to correct those impairments to achieve your goals no matter how big or small.

What is the most important personality trait that a PT must have?

The need to be a good listener and quick thinker. I think these two go together to be able to fully listen to what the client is telling you and to be able to process that information quickly.

What do you do to de-stress/unwind?

Some movement or activity that requires complete focus like rock climbing and mountain biking to help clear my mind and reset.

Finish this sentence: On Saturday mornings, you can usually find me… 

Hiking or Paddle Boarding with my girlfriend.

What is your favorite piece of wellness advice to offer?

Move Well and Move Often from Gray Cook and the group at functional movement systems.

Get To Know Your PT: Elaina Gayles, PT, DPT

Get To Know Your PT Elaina Gayles, PT, DPT

Therapydia Lake Oswego physical therapist Elaina Gayles, PT, DPT, takes some time to talk about her Saturday morning routine, her favorite pump up song and when she realized she wanted to become a physical therapist.

To stay active doing whatever activity you enjoy most. And to do it often!

When did you know that you wanted to be a physical therapist?

I knew I wanted to help people and work in healthcare since I was in high school when I was dealing with my own injuries while also taking my first anatomy classes. A mentor recommended I look into the field of physical therapy early in my college career and I haven’t looked back since. I learned that we get to spend quality time with our patients, help people achieve long term goals, and utilize movement to contribute to improving the health of our communities.

What’s your favorite song to get you motivated?

You Make My Dreams – Hall and Oates

What is the biggest challenge involved in being a PT?

One of the biggest challenges is tailoring treatment to the personalities of each patient. For example, for one session I may need to be more of a coach and the next session I may need to be more of a teacher.

How do you like to stay active?

First and foremost I enjoy being outside, whether it be hiking, riding my bike, or tossing a frisbee on the beach. I believe strength training is vital as well and I enjoy a challenging group fitness class, such as cycling, for the endorphin rush too!

What surprised you the most about the physical therapist profession?

Before getting my doctorate in physical therapy, I had no idea how much knowledge PTs had about the entire body. A DPT is able to diagnose and treat most musculoskeletal issues but can also refer our to other medical providers based on the medical screening tools we have. This allows us to see patients without a physician referral.

Are you currently pursuing any further education/certifications?

I am seeking continuing education in concussion and vestibular rehabilitation. I find our nervous system fascinating and I think this population does not always get the medical attention they deserve.

What’s your go-to breakfast?

Avocado toast with an over-easy egg or two.

What do you wish everyone knew about physical therapy? 

I wish more people understood that PT is not just manual therapy and exercise. I believe our most important role is our ability to educate people about what is going on in their bodies and this cannot be replicated with internet research or generalized exercise.

What is the most important personality trait that a therapist must have?

A PT must be able to connect with people and demonstrate empathy in a variety of situations.

What do you do to de-stress/unwind?

Spending time outside, exercise, painting, and drawing.

Finish this sentence: On Saturday mornings, you can usually find me…

Sleeping in!

What is the best piece of wellness advice you’ve ever received?

To stay active doing whatever activity you enjoy most. And to do it often!

 

Learn more about Elaina and our other Therapydia Lake Oswego physical therapists.

Astym: Manual Therapy Technique

ASTYM Manual Therapy Technique

Therapydia is pleased to announce that Tannasbourne Physical Therapist, Kimberly P. Mineo, PT, DPT, OCS has completed the Astym certification. Astym is an evidence-based rehab program specifically designed to treat degenerative tendinitis and scar tissue that can interfere with recovery after surgery or injury.

Manual therapy is a hands on technique often used by physical therapists to treat joints and soft tissues of the body. Manual therapy allows for an increased range of motion of the joints, mobilization of both the soft tissue and joints, and reduces swelling and inflammation among other benefits. 

There are multiple different types of manual therapy techniques that a physical therapist will utilize during treatment of their patients. One of these techniques is Augmented Soft Tissue Mobilization or Astym.

What Is Astym?

The Astym System uses specialized tools to stimulate the body to regenerate and promote healing which in turn decreases symptoms, including pain, and enhances mobility to keep patients active throughout their recovery. 

Astym therapy has proven itself effective in the treatment of lateral epicondylosis (tennis elbow), medial epicondylosis (golfer’s elbow), carpal tunnel syndrome, plantar fasciitis, chronic ankle sprains, shin splints and post-op joint replacements, to name a few.

How Does Astym Work?
Your physical therapist will use the Astym tools to glide over your muscles and tendons to stimulate a healing response and mobilize tissue below the skin. The Astym treatment is unique in that the entire extremity or gross movement area is treated versus solely the injured or painful area. After treatment, you will be given specific stretches and possibly other exercises to promote healthy movement.

A word from Kimberly Mineo, DPT:

“Astym has become an integral part of my practice. The time is takes to treat certain injuries, especially ones that are chronic in nature, has improved significantly. An aspect of Astym which I appreciate as a physical therapist, is that activity is encouraged after treatment. Sometimes movement can be less painful immediately afterwards.”

If you have any questions about the Astym physical therapy system or would like to know if Astym may be a good treatment option for you, please contact Therapydia Tanasbourne at 503-606-8849 or email Kimberly@TherapydiaTanasbourne.com

Physician referral may or may not be required depending on your insurance.

Get To Know Your PT- Tyler Baca, PT, DPT

Physical therapist, tyler baca, pt, dpt

Therapydia Beaverton physical therapist Tyler Baca, PT, DPT, takes some time to talk about staying active, future education plans and what song pumps him up.

You don’t have to be perfect to get great results.”

When did you know that you wanted to be a physical therapist?

I got the opportunity to work with populations ranging from elite runners to people with lower extremity prostheses during my involvement with a biomechanics lab at the University of Oregon. The praise that these individuals had for their physical therapists was overwhelming. Through this experience and my observation of local physical therapists, I was certain that physical therapy would be a career that I would thrive in. 

What surprised you the most about the physical therapy profession?

I have been surprised the most by the subtle impacts that a physical therapist or any health care provider can make in an individual’s life. The provider sets patients’ expectations not only by the explanations he/she gives, but by the language and attitude that is used.

How do you like to stay active?

I enjoy CrossFit, olympic lifting, hiking, stand up paddle boarding, and walking as a means of commuting when possible. 

What is the biggest challenge involved in being a PT?

Remembering names.

What’s your favorite song to get you motivated?

“Eye of the Tiger”

FACT: listened to this song before every test in graduate school.

Are you currently pursuing any further education or certifications?

I am pursuing further education in the Institute of Clinical Excellence. I am looking to further the clinical knowledge I can provide to barbell/CrossFit athletes as well as individuals who are looking for/in need of a new exercise routine. I am hoping to gain more tools to show all patients how much their bodies are capable of.

What’s your go-to breakfast?

Toast, eggs, and vegetables with a protein shake.

What do you wish everyone knew about PT?

I wish that everyone knew that you can come to physical therapy first if you are experiencing pain or if you are looking to get an assessment of your current health and wellness.

In your opinion, what is the most important personality trait that a PT must have?

A good listener.

What do you do to de-stress/unwind?

Mindfully meditate: whether that is through meditation techniques, taking a walk, or pushing myself in intense exercise.

Finish this sentence: On Saturday mornings, you can usually find me…

At the CrossFit gym.

What is your favorite piece of wellness advice?

“You don’t have to be perfect to get great results.”

Learn more about Tyler and the other Therapydia Beaverton physical therapists.