Crossfit Workout 16.1 – Injury Prevention Tips (VIDEO)

Jason, Therapydia Portland’s Clinic Director, did his first 16.1 today. Hear from his experience and watch him and Jonathan demonstrate how to do Open 16.1 with proper form and without injury. This video hip, shoulder and upper back mobilization and activation exercises. These exercises are also good for your workout cool downs.

      Exercises include:

    • Thoracic spine extension over a medicine ball
    • Couch stretch
    • Thoracic spine extension
    • Burpee prep
    • Shoulder activation
    • Split-squat lunge position

Each of these exercises will prepare you for the 16.1 Workout; complete as many rounds and reps as possible in 20 minutes of:

  • 25-ft. overhead walking lunge
  • 8 burpees
  • 25-ft. overhead walking lunge
  • 8 chest-to-bar pull-ups

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