portland Archives - Therapydia Portland Physical Therapy

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Crash Course: Physical Therapy after a Motor Vehicle Accident

Written by Jason Villareal, DPT, ATC on December 16, 2016. Posted in News, Physical Therapy, Uncategorized.

Statistically speaking, every person traveling in a motorized vehicle will be in an accident at one point in their lifetime. On average, there are more than 6 million car accidents on the roads annually...

Toilet Ergonomics: Posture Matters In Places Other Than The Office

Written by Emily Melzer, DPT on March 17, 2016. Posted in Physical Therapy, Uncategorized.

Written by Dr. Emily Melzer, DPT For centuries, humans have squatted to defecate, but due to 19th century advancements of the sewer system and sanitation, the porcelain throne we sit on today...

Are you contracted with my insurance company?

Written by Jason Villareal, DPT, ATC on December 1, 2015. Posted in Physical Therapy.

Are you contracted with my insurance company? This is a question we get all too often. It is often thought that if a physical therapy clinic you want to go to is not in-network with your insurance,...

Cool Down For What?

Written by Seraj-Villanueva, DPT on July 14, 2015. Posted in Physical Therapy.

Cool Down For What? Don’t leave your exercise routine hangin’! Cooling Down – the most underrated and ill performed part of a work out. Most don’t consider it a necessity let alone even part...

WELCOME!

Written by Jason Villareal, DPT, ATC on June 1, 2015. Posted in Uncategorized.

We are so thankful for the support that we have received in the past 6 months! Health care providers, community members and their family and friends have come to receive our quality care. The testimonials,...

Get a Proper Bike Fit to Cycle with Confidence

Written by Jason Villareal, DPT, ATC on May 5, 2015. Posted in Bike.

Get a Proper Bike Fit to Cycle with Confidence Bike to work Did you know Bike To Work Day is happening next Thursday? Whether this is your first biking or your hundredth, a proper bike fit assessment...

Supporting local Community

Written by Jason Villareal, DPT, ATC on January 22, 2015. Posted in Physical Therapy.

Attention local community members! Keep an eye out for our new ad in the local Laurelhurst newsletters… we are excited to provide quality care to the community and we have been receiving great...

Telemedicine: Case Study

Written by Jason Villareal, DPT, ATC on January 5, 2015. Posted in News, Physical Therapy.

With the advancement of technology coupled with the limitations that physical therapy health care providers are encountering via insurance limitations telemedicine allows patients immediate access,...

Tips to stay healthy during the holiday season…

Written by Jason Villareal, DPT, ATC on December 19, 2014. Posted in News, Physical Therapy.

As the weather is changing and the end of the year quickly approaches there are many of us that are experiencing the holiday work parties, the friendsgiving gatherings, and the eventual holiday hustle...

Stay Tuned…

Written by Jason Villareal, DPT, ATC on December 18, 2014. Posted in Uncategorized.

Stay Tuned…Over the last few weeks of 2014 we will be giving gifts of knowledge in regards to health, wellness and pain free functional mobility, we hope that these gifts not only provide components...