At Therapydia, we provide individualized, scrupulous assessment and effective treatment of musculoskeletal dysfunction utilizing precise manual therapy techniques among other modalities. Our goal is...
If you’re injured, participating in physical exercise may feel like it’s out of the question. Most of the time, jumping back into high-impact workouts such as going for a jog may not be the best idea...
The temporomandibular joint is probably the most used joint in the body and, as such, it takes a serious beating. Temporomandibular joint dysfunction (or TMD/TMJ) prevalence in the USA is estimated...
Cool Down For What?
Don’t leave your exercise routine hangin’!
Cooling Down – the most underrated and ill performed part of a work out. Most don’t consider it a necessity let alone even part...
Breaking Down The Graston Technique®
Summer is officially here and outdoor activities are calling. However for anyone who is suffering from an injury, the longer daylight hours means you’re missing...