Posted by: Jen Craft PT, DPT
Though the weather outside is frightful, there’s no reason to place your bike in storage for the winter and give up on your commute. With a little bit of prep work and extra...
Statistically speaking, every person traveling in a motorized vehicle will be in an accident at one point in their lifetime. On average, there are more than 6 million car accidents on the roads annually...
Written by Dr. Emily Melzer, DPT
For centuries, humans have squatted to defecate, but due to 19th century advancements of the sewer system and sanitation, the porcelain throne we sit on today...
WHY DO JOINTS HURT MORE IN THE WINTER?
MOM’S ARTHRTIC KNEES FORECAST RAIN
You have probably heard it before: those with arthritis claim they can predict the weather, especially if it is going...
Are you contracted with my insurance company?
This is a question we get all too often. It is often thought that if a physical therapy clinic you want to go to is not in-network with your insurance,...
Cool Down For What?
Don’t leave your exercise routine hangin’!
Cooling Down – the most underrated and ill performed part of a work out. Most don’t consider it a necessity let alone even part...
Breaking Down The Graston Technique®
Summer is officially here and outdoor activities are calling. However for anyone who is suffering from an injury, the longer daylight hours means you’re missing...
We are so thankful for the support that we have received in the past 6 months! Health care providers, community members and their family and friends have come to receive our quality care. The testimonials,...
Get a Proper Bike Fit to Cycle with Confidence
Bike to work
Did you know Bike To Work Day is happening next Thursday? Whether this is your first biking or your hundredth, a proper bike fit assessment...
Patients come to physical therapy for a variety of treatments from post-surgery rehabilitation to balance improvements. We at Therapydia Portland are happy to share a patient’s experience with postpartum...