Lake Oswego physical therapist Jordon Whitaker, PT, DPT takes some time to share how she became interested in the physical therapy profession and what she wishes everyone knew about physical therapy and that physical therapists can also be a part of the preventative care process.
Always move. The activity that you are going to do is the best activity for you.
When did you know that you wanted to be a physical therapist?
I went to physical therapy in high school for my shoulder pain. I heard a pop in my shoulder when I threw the ball, which ended up being a mass that broke off of my growth plate. My PT helped me get back to playing softball pain free and helped me to realize how much continued strengthening I needed to maintain for my shoulders.
What’s your favorite song to get you motivated?
This changes frequently but a good go to song for me is Everyday by Logic. Or songs by Post Malone or Maroon 5.
What is the biggest challenge involved in being a PT?
Understanding how natural history plays a role in the rehab process and knowing when there is something immediate that can be done to improve someone’s experienced pain. Everyone is different and pain is complex, and incorporating that into care can be difficult but also very powerful when using to improve people’s conditions. Understanding that we don’t always have the answer is difficult but knowing we can be there to assist people through the process is important.
How do you like to stay active?
I enjoy spending time at the gym. Running or lifting. I also love to hike or go to the river or lake.
What surprised you the most about the physical therapist profession?
There are so many treatment styles and so many ways to help somebody. I realized that there are multiple ways which can result in the outcome of the client improving.
Are you currently pursuing any further education/certifications?
I take part in the virtual institute of clinical excellence to stay up to date on research and clinical advice. I love listening to podcasts pretty much daily. I am still figuring out what I want to specialize in as I have had experience in a lot of settings at this point in my career with being a traveling PT.
What’s your go-to breakfast?
On the go: Protein bar. Meal prep: Yogurt, oats and fruit. When I have more time: eggs and toast.
What do you wish everyone knew about physical therapy?
I wish everyone knew exactly what physical therapists can treat. A lot of people are still learning what a physical therapist is. The more people we can reach and educate will help to improve the general wellness of the population. I believe it is just as important that PT’s take part in preventative care in addition to rehabilitative care.
What is the most important personality trait that a therapist must have?
Being a great communicator is important. We need to be able to clearly communicate the patient’s options for moving forward through the plan of care. The client realizing they have a choice and that they play an equal part in the process is crucial. We need to be able to instill confidence and reassurance. People are often more resilient than they think.
What do you do to de-stress/unwind?
Work out. Hike. Be outside. Try a delicious craft beer at a brewery with my husband.
Finish this sentence: On Saturday mornings, you can usually find me…
Hanging out with my husband either relaxing or on a planned weekend getaway. We love to travel.
What is the best piece of wellness advice you’ve ever received?
Always move. The activity that you are going to do is the best activity for you.
Learn more about Jordon and the other Therapydia Lake Oswego physical therapists.