Stay Tuned…Over the last few weeks of 2014 we will be giving gifts of knowledge in regards to health, wellness and pain free functional mobility, we hope that these gifts not only provide components...
I work very hard, and I play very hard. I’m grateful for life.
And I live it – I believe life loves the liver of it.
I live it.
Maya Angelou
As the holiday season...
Curbing the astronomical costs of workers compensation costs has proven to be an incredibly challenging task. It is estimated that works compensation costs have reached nearly $250 Billion, that’s Billion,...
Building your savings account
The idea behind a monetary savings account is that it gives you a little “wiggle room” financially in case something comes up. The physical savings account can give us...
Rest & Recovery
Just make sure you get enough sleep. OK, that’s all, goodnight. Not hardly! Sleep is vital yes, but even if you are sleeping 8-10 hours a day but then going out and over loading...
Mobility & Coordinated Movement
Mobility has become an incredibly hot topic as of late and I think for a lot of the right reasons. The term mobility is a bit nebulous, however. Mobility can be thought...
Strength
What? I need to be strong? But I’m not an athlete. Oh really?! The SPORT OF LIFE requires us to demonstrate the ability to move, balance, lift, carry, and coordinate movement in a variety of...
Most financial planners will advise their clients to carry a certain amount in savings to help cover the unexpected in the event of an emergency. I think all will agree this is a good idea. Now, what...
Too painful and stiff to move, he walked in with his head slightly off to the side and rigid. He began by telling me that something was off in his shoulder blade area, aggravated from an earlier exercise....
The shoulder is one of the most versatile and complex joints in the human body. As the connection point for the upper extremity to the body it is required to provide a tremendous amount of mobility...