By Kirsten Kupras, DPT
Yoga is more than just a 60 minute class on a yoga mat. Yoga is a workout for the mind. It challenges the narrative, that little voice in the back of your head saying you’re...
Who doesn’t love the holidays? Great friends, good food, fun gifts, and extended family—what could go wrong?
For some, the holidays can also be hectic and overwhelming. Financial concerns, choosing...
If you’re injured, participating in physical exercise may feel like it’s out of the question. Most of the time, jumping back into high-impact workouts such as going for a jog may not be the best idea...