Get To Know Your PT- Tyler Baca, PT, DPT

Therapydia Beaverton physical therapist Tyler Baca, PT, DPT, takes some time to talk about staying active, future education plans and what song pumps him up.

“You don’t have to be perfect to get great results.”

When did you know that you wanted to be a physical therapist?

I got the opportunity to work with populations ranging from elite runners to people with lower extremity prostheses during my involvement with a biomechanics lab at the University of Oregon. The praise that these individuals had for their physical therapists was overwhelming. Through this experience and my observation of local physical therapists, I was certain that physical therapy would be a career that I would thrive in. 

What surprised you the most about the physical therapy profession?

I have been surprised the most by the subtle impacts that a physical therapist or any health care provider can make in an individual’s life. The provider sets patients’ expectations not only by the explanations he/she gives, but by the language and attitude that is used.

How do you like to stay active?

I enjoy CrossFit, olympic lifting, hiking, stand up paddle boarding, and walking as a means of commuting when possible. 

What is the biggest challenge involved in being a PT?

Remembering names.

What’s your favorite song to get you motivated?

“Eye of the Tiger”

FACT: listened to this song before every test in graduate school.

Are you currently pursuing any further education or certifications?

I am pursuing further education in the Institute of Clinical Excellence. I am looking to further the clinical knowledge I can provide to barbell/CrossFit athletes as well as individuals who are looking for/in need of a new exercise routine. I am hoping to gain more tools to show all patients how much their bodies are capable of.

What’s your go-to breakfast?

Toast, eggs, and vegetables with a protein shake.

What do you wish everyone knew about PT?

I wish that everyone knew that you can come to physical therapy first if you are experiencing pain or if you are looking to get an assessment of your current health and wellness.

In your opinion, what is the most important personality trait that a PT must have?

A good listener.

What do you do to de-stress/unwind?

Mindfully meditate: whether that is through meditation techniques, taking a walk, or pushing myself in intense exercise.

Finish this sentence: On Saturday mornings, you can usually find me…

At the CrossFit gym.

What is your favorite piece of wellness advice?

“You don’t have to be perfect to get great results.”

Learn more about Tyler and the other Therapydia Beaverton physical therapists.