Written by Dr. Emily Melzer, DPT
For centuries, humans have squatted to defecate, but due to 19th century advancements of the sewer system and sanitation, the porcelain throne we sit on today...
WHY DO JOINTS HURT MORE IN THE WINTER?
MOM’S ARTHRTIC KNEES FORECAST RAIN
You have probably heard it before: those with arthritis claim they can predict the weather, especially if it is going...
Are you contracted with my insurance company?
This is a question we get all too often. It is often thought that if a physical therapy clinic you want to go to is not in-network with your insurance,...
Cool Down For What?
Don’t leave your exercise routine hangin’!
Cooling Down – the most underrated and ill performed part of a work out. Most don’t consider it a necessity let alone even part...
Breaking Down The Graston Technique®
Summer is officially here and outdoor activities are calling. However for anyone who is suffering from an injury, the longer daylight hours means you’re missing...
Patients come to physical therapy for a variety of treatments from post-surgery rehabilitation to balance improvements. We at Therapydia Portland are happy to share a patient’s experience with postpartum...
Attention local community members! Keep an eye out for our new ad in the local Laurelhurst newsletters… we are excited to provide quality care to the community and we have been receiving great...
Crossing your legs seems like a natural sitting position but can it actually be bad for you?
Aside from claims that it raises your blood pressure or that it can cause varicose veins, regularly sitting...
With the advancement of technology coupled with the limitations that physical therapy health care providers are encountering via insurance limitations telemedicine allows patients immediate access,...
As the weather is changing and the end of the year quickly approaches there are many of us that are experiencing the holiday work parties, the friendsgiving gatherings, and the eventual holiday hustle...