Groin Physical Therapy

A few months ago, out of the blue, I started to have hip pain that ran down my leg while I ran. It got to the point where I’d have to hobble home after two miles. I went to see Jay and he had me pretty much back to normal in two sessions.

– Alex S.

The physical and emotional support I received to rid myself of substantial leg pain was of the highest quality. It wasn’t easy for me to take the help, however, the way it was given took all of my fears and apprehensions away, which I believe enhanced and sped up my recovery. My doctor was right! There professionals are phenomenal.

– Mary M.

It took him very little time at all to zero in on the knee and leg problems I was experiencing. His massages, stretches, and exercises are right to the point for me.

– Denny P.

What’s Causing Your Groin Pain?

Groin pulls are common in running sports that changes direction often such as soccer or jumping and landing sports such as basketball. When they are overextended, tears in your muscles occur and lead to pain and inflammation. Groin pulls can also be a result of weakness somewhere else in the body and your groin has to overcompensate for it. Overuse injuries occur when too much stress is placed on your muscles and a pivot that you’ve completed 100 times before without any issues could be the breaking point. Pulled muscles, ligaments or tendons elsewhere in the leg may also lead referred pain in groin, making diagnosing the cause of your groin difficult.

Signs & Symptoms

    As in the case with most injuries, if you still feel groin pain after a couple of days, you should have a medical professional take a look at it. As mentioned earlier, your body is great at compensating and your groin pain can lead it to overutilize other muscles and cause downstream issues with altered body mechanics.
    • Difficulty walking
    • Tightness in groin region
    • Swelling in groin area
    • Spasms in groin area

Why Physical Therapy

    Your groin area is supported by your abdominals, hip, buttock and lower back muscles and they work together to give you a controlled gait. Any muscle imbalance in these areas may lead to groin pain. Your physical therapist will take a comprehensive look at your body mechanics to properly pinpoint the cause of your groin pain and develop a custom treatment plan to meet your goals.

    • Manual therapy: To manipulate muscles in the groin area to increase your hip and leg range of motion and massage any damaged muscles
    • Custom exercises: To stretch and strengthen your tissues to promote faster healing
    • Gait analysis: Identify muscle imbalances to make sure you’re not applying excess strain on your groin area.

About Therapydia

Better Physical Therapy Experience

At Therapydia, our physical therapists offer one-on-one, hands-on groin treatment. You’ll spend your entire with one of our expert therapists – we won’t hand you off to a PT assistant or aide. With our manual therapy techniques and custom exercise programs, we’ll help you strengthen your hip musculature and correct your mechanics to get rid of your groin pain. We’ll help you understand what’s causing your pain, what you can do to relieve your pain and ways to prevent reoccurring injuries.
Best of all, you’re covered. Oregon and Washington are Direct Access states, meaning you can see a physical therapist without a doctor’s prescription. Therapydia works with and provides billing for most insurance groups and Medicare. We also accept cash payments.

  • Lifetime Wellness
  • Hands-On-Care
  • Quality Treatment
  • Jason
    Clinic Director
    and Physical Therapist
  • Sabrina
    Physical Therapist
  • Emily
    Physical Therapist

Schedule Your Appointment

Start your physical therapy treatment with Therapydia
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or call us at our 6 locations:
(503) 477-4802 (Portland)
(503) 387-6081 (Lake Oswego)
(971) 727-8155 (Beaverton)
(971) 703-4524 (Pearl)
(503) 606-8849 (Hillsboro)
(360) 768-4340 (Vancouver)

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2808 E Burnside St.
Portland, OR 97214
Phone: (503) 477-4802
North Portland:
4140 N. Williams Avenue
Portland, OR 97217
Phone: (971) 347-1774
Lake Oswego
4859 Meadows Rd. #161
Lake Oswego, OR 97035
Phone: (503) 387-6081
3925 SW 153rd Dr #210
Beaverton, OR 97003
Phone: (971) 727-8155
SE Portland:
3838 SE Powell Blvd
Portland, OR 97202
Phone: (503) 603-4555
1027 NW Norman Ave.
Gresham, OR 97030
Phone: (971) 362-3288

Progress Ridge
15000 SW Barrows Road
Suite 201, Beaverton, OR 97007
Phone: (971) 930-4433
9282 NE Windsor St
Hillsboro, OR 97006
Phone: (503) 606-8849
1125 SE 163rd Place Suite 102
Vancouver, WA 98683
Phone: (360) 768-4340
Happy Valley:
13120 SE 172nd Ave
Building B, Suite 108
Happy Valley, OR 97086
Phone: (503) 825-2232
Hazel Dell
7604 NE 5th Ave. #109
Vancouver, WA 98665
Phone: (360) 597-7570

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