Get to Know Your PT: Sabrina Seraj, Therapydia Portland Physical Therapist

Therapydia Portland Senior Staff Physical Therapist Sabrina Seraj takes some time to talk about her love of breakfast, how she became interested in PT, and Game Day Bass Drops on Pandora.

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley

When did you know that you wanted to be a physical therapist?

I didn’t know much about physical therapy until college. I knew I loved anatomy from high school and I was going to go the route of medicine/healthcare in some form or fashion. With a little research, I found the role of a PT fit my desires and personality best: The ability to work with my hands, educate and help people feel better, be analytical and creative, and deal with anatomy all day?! Perfect!

What is the biggest challenge involved in being a PT?

Sometimes the energy of the work day stays with me as I go home; when working closely with a lot of people in pain, the pain can start to seep in.

How do you like to stay active?

I have always been an active girl but not in one particular discipline. I prefer to change it up but always do some yoga and Pilates. I love to hike and explore too.

What’s your favorite song to get you motivated?

“Eye of the Tiger,” because if it motivates Rocky…..(kidding). This is a hard question because it depends on what I’m doing but when I require motivation to start my exercise regimen, I am pumping Game Day Bass Drops on Pandora. Seriously.

What surprised you the most about the physical therapist profession?

The ins and outs of insurance ….

Are you currently pursuing any further education/certifications?

I am always looking to push my skill level and knowledge and am progressing through a series of classes through NAIOMT (North American Institute of Orthopedic Manual Therapy) for a specialized certification in advanced clinical skills, among other plans.

What do you wish everyone knew about physical therapy?

PT is physical. It requires the physical effort and commitment of the patient. I wish I had a magic wand I could wave over patients and cure them, but alas, we physical therapists are only catalysts for bodily change and the patient has to be committed to making that change to reap the full benefits!

What’s your go-to breakfast?

Oh man! Breakfast is my favorite meal!! Eggs, all ways… and always.

What is the most important personality trait that a PT must have?

Adaptability.

What do you do to de-stress/unwind?

Dance or yoga. I like to move.

Finish this sentence: On Saturday mornings, you can usually find me…

Excited to wake up and make breakfast and eat it! (Did I mention I love breakfast?)

What is your favorite piece of wellness advice?

I have 2 quotes that come to mind:

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley

“Everything in moderation… including moderation.” – Oscar Wilde

Click here to learn more about Sabrina and the other physical therapists at Therapydia Portland.