Therapydia Portland physical therapist Rachel Wilkinson takes some time to talk about her love of food, CrossFit and the importance of adaptability in the PT profession.
“Everything in moderation....
No matter what sort of physical activities you engage in, a solid core is essential for staying strong and injury-free. Core stabilization exercises teach your muscles to work together, allowing your...
Warming up prior to activity is important for everyone, climbers especially. A good warm up prepares the body by increasing blood flow to active muscles, increasing circulation, increasing body temperature...
Therapydia Lake Oswego physical therapist Kurt Gilbertson takes some time to talk about changing the perception of the recovery process, the power of instrumental music and his love of soccer.
“The...
Proper posture means that you’re using the most efficient amount of energy to keep your joints aligned. When aligned, your heels, knees, pelvis and neck are all stacked on top of each other and your...
An activity like rock climbing is a great way to shake up your normal exercise routine, not to mention it’s a thrilling and affordable full-body workout that can improve your overall strength, coordination...
Therapydia Portland Physical Therapist Tony D’Ovidio takes some time to talk about intermittent fasting, the importance of empathy, and how an interest in sports and fitness led to a career in...
Around our clinics, we have a fair amount of equipment that we incorporate into our physical therapy treatment programs for a variety of conditions. Here are just a few of our favorites!
Keiser Functional...
Pelvic pain and pelvic floor dysfunction affects millions of people, however, the majority of these cases go untreated. Whether people just don’t know that pelvic pain isn’t something they should have...
The ability to maintain our balance is linked to multiple processes in our body including muscles and joints, vision, and our inner ear. As we get older, there are changes in all of these systems that...