Ready For The Open: 2 Exercises To Do Before Workout 16.3 Written by Jason Villareal, DPT, ATC on March 11, 2016. Posted in CrossFit. Open Workout 16.3 has arrived. This workout involves a lot of pulling motion and we have 2 perfect exercises to get you ready to for this workout. Complete as many rounds and reps as possible in 7... Continue reading