Fall is upon us and with holiday runs right around the corner, Therapydia physical therapist Jodie McGinlay, DPT, weighs in with her top five things to keep in mind as you prepare for this year’s Turkey...
If you’re a runner, it’s likely that you’ve experienced some sort of discomfort, ache or pain along the way. In fact, it’s been reported that as many as 90% of runners miss...
With spring finally trying to break through the Portland grey skies, a lot of people are moving their exercise routines outdoors. From biking to jogging to dog walking, people are excited to stretch...