Open Workout 16.5 Injury Prevention Tips Written by Jason Villareal, DPT, ATC on March 25, 2016. Posted in CrossFit. Can you remember 14.5 like it was yesterday? 2 years ago you had to go through a grueling cycle of Thrusters and Burpees. For your last Open Workout, you’re going to have to do it all over again.... Continue reading