Posted by: Jen Craft PT, DPT
Though the weather outside is frightful, there’s no reason to place your bike in storage for the winter and give up on your commute. With a little bit of prep work and extra...
Statistically speaking, every person traveling in a motorized vehicle will be in an accident at one point in their lifetime. On average, there are more than 6 million car accidents on the roads annually...
At Therapydia, we provide individualized, scrupulous assessment and effective treatment of musculoskeletal dysfunction utilizing precise manual therapy techniques among other modalities. Our goal is...
Most runners have a general idea of how they’re supposed to move their bodies while they run. Unfortunately, knowing what good form is goes deeper than just striking the right part of your foot. Analyzing...
If you’re injured, participating in physical exercise may feel like it’s out of the question. Most of the time, jumping back into high-impact workouts such as going for a jog may not be the best idea...
The temporomandibular joint is probably the most used joint in the body and, as such, it takes a serious beating. Temporomandibular joint dysfunction (or TMD/TMJ) prevalence in the USA is estimated...
Can you remember 14.5 like it was yesterday? 2 years ago you had to go through a grueling cycle of Thrusters and Burpees. For your last Open Workout, you’re going to have to do it all over again....
Written by Dr. Emily Melzer, DPT
For centuries, humans have squatted to defecate, but due to 19th century advancements of the sewer system and sanitation, the porcelain throne we sit on today...
Open Workout 16.3 has arrived. This workout involves a lot of pulling motion and we have 2 perfect exercises to get you ready to for this workout.
Complete as many rounds and reps as possible in 7...
In this Hangout, we will review how to properly warmup for 16.2 and the proper movements to complete 16.2 injury-free. This workout is cardio-focused – your heart rate will be elevated after...