Therapydia Portland Senior Staff Physical Therapist Sabrina Seraj takes some time to talk about her love of breakfast, how she became interested in PT, and Game Day Bass Drops on Pandora.
“Those who...
Misconception #1: All physical therapists are the same
Physical therapists all come from different backgrounds including training, continued education, and personal experiences. These varying characteristics...
Who doesn’t love the holidays? Great friends, good food, fun gifts, and extended family—what could go wrong?
For some, the holidays can also be hectic and overwhelming. Financial concerns, choosing...
Mini resistance bands are portable, they’re inexpensive, and though they might look to you like a larger, thicker, rubber band, the truth is they’re loaded with value! Physical therapists often use...
A complete gait cycle occurs when one foot makes contact on the ground and the same foot makes contact on the ground again. After your foot has made initial contact, the stance phase comes next. During...
Spring is in the air and there’s no better time to hop on a bike and get outside. If you have never had a professional bike fit, you might know what you’re missing out on! Getting on the right size...
With spring finally trying to break through the Portland grey skies, a lot of people are moving their exercise routines outdoors. From biking to jogging to dog walking, people are excited to stretch...
There are few exercises that exist that are more beneficial than the squat. Contrary to popular belief, when properly coached and progressed, squats are an excellent training tool for improving leg...
Rain is no stranger to the colder months here in the Pacific Northwest. This winter has not only seen a fair share of rain but also a higher than normal amount of snowfall. With those falls typically...
Pregnancy is an exciting time for a woman, as well as, a time of many physical musculoskeletal changes as the body prepares for birth. Both during and after pregnancy the abdominals will actually separate...