Identifying movement limitations or deficiencies before they become problematic can be vital in reducing risk of injury. This is not just limited to athletic performance but also an important element for work related activities and movements in everyday life. We posses a unique set of assessment tools, one of them being the Functional Movement Screen, or FMS. Designed by a physical therapist and an athletic trainer this tool allows us to understand more about the how’s and why’s related to your movement patterns for sports injury prevention. The information gathered from the screen then allows us to provide you with a detailed program that addresses areas of deficiency and limitation.