3 Simple Exercises to Improve Your Posture
Proper posture means that you’re using the most efficient amount of energy to keep your joints aligned. When aligned, your heels, knees, pelvis and neck are all stacked on top of each other and your body moves much more effectively, reducing the probability of injury. Poor posture can lead to issues like TMD, neck pain, … Continue reading 3 Simple Exercises to Improve Your Posture
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