Cool Down For What?
Don’t leave your exercise routine hangin’!
Cooling Down – the most underrated and ill performed part of a work out. Most don’t consider it a necessity let alone even part...
Breaking Down The Graston Technique®
Summer is officially here and outdoor activities are calling. However for anyone who is suffering from an injury, the longer daylight hours means you’re missing...
Get a Proper Bike Fit to Cycle with Confidence
Bike to work
Did you know Bike To Work Day is happening next Thursday? Whether this is your first biking or your hundredth, a proper bike fit assessment...
As the weather is changing and the end of the year quickly approaches there are many of us that are experiencing the holiday work parties, the friendsgiving gatherings, and the eventual holiday hustle...
Stay Tuned…Over the last few weeks of 2014 we will be giving gifts of knowledge in regards to health, wellness and pain free functional mobility, we hope that these gifts not only provide components...
We as physical therapists are a natural fit for providing movement analysis for patients with biomechanical faults. With our educational background and clinical experience we are able to provide a...
We are excited to welcome Jason Villareal, DPT, ATC to the Therapydia Portland clinic. Jason comes to Therapydia after successfully running two outpatient orthopedic physical therapy clinics, one in...
This video from the American Physical Therapy Association helps illustrate just how physical therapy works and why it can benefit a range of physiological issues — from joint pain and sore muscles to...