Ready For The Open: 2 Exercises To Do Before Workout 16.3
Open Workout 16.3 has arrived. This workout involves a lot of pulling motion and we have 2 perfect exercises to get you ready to for this workout.
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
1. Mobilize lateral border of your scapula
- Tools needed: Ball (lacrosse or tennis) and wall
- Reps: 15-20
2. Stretch anterior shoulder
- Tools needed: PVC pipe
- Reps: 15-20