Back Pain Relief

Portland Back Physical Therapists
One-On-One Treatments. Long-term, Effective Back Pain Relief.

When I first came into Therapydia I could barely move but with the help of Sabrina I was able to get my mobility back. Her attention and ability to assess my injuries was amazing. The exercises she assigned me have made a massive difference in my daily life. I am so thankful to have found Therapydia and to finally be out of pain!

Therapydia is awesome. My therapist is Emily and I could ask for none better! I started with severe back pain. With her help and guidance and patience I am now pain free. Thank you Emily! She also gave me an exercise program I can do at home to continue to improve on my own. During my visits I have interacted with all of the staff. They are a kind and caring group. I highly recommend Therapydia.

Sabrina was my physical therapist. I was seeing her for a back injury that I got at my job. Everyday she would assess my back to see how flexible it was. I never felt like she rushed things and always felt a little better after each visit. She was always very friendly, encouraging and uplifting. Thanks to her I was able to go back to work full time and be able to rough house with my daughter again.

Hands-On Care For Back Pain Relief

Back pain is one of the most common conditions we treat. While back pain is fairly common, the symptoms and severity of lower back pain can vary greatly making each patient’s treatment plan unique. Depending on your condition, your back pain may go away after a couple of days, but if your back pain continues for a longer period of time or is a recurring issue, you may need to see physical therapist to find relief for your back pain. At Therapydia, we don’t just give our patients exercises, but we utilize hands-on, manual therapy techniques that places pressure on your back muscles and joints to decrease back pain caused by muscle spasm, muscle tension, and joint dysfunction.

Signs & Symptoms

    Your back is a network of spinal muscles, nerves, bones, discs and tendons in the lumbar spine. Common causes of back pain include heavy lifting or sudden awkward movement that strains back muscles and spinal ligaments, sciatic nerve and piriformis muscle irritation or pinching usually by a herniated disc or abnormal spinal curvature.

      You may be experiencing the following symptoms

    • Tightness in area between ribs and legs
    • Shooting or stabbing pain across low back
    • Limited range of motion and flexibility

Why Physical Therapy

    Physical therapists can assess movement patterns to determine if the trigger point is the source of back pain symptoms and correct any movement dysfunction that they find.

    • Joint mobilization, manual therapy, and myofascial release are common techniques to release or inhibit an active trigger point.
    • Core stabilization exercises in conjunction with lumbar range of motion are also effective at reducing back pain symptoms.
    • Postural education to reduce pressure on back muscles and alleviate pain back.

About Therapydia

Better Physical Therapy Experience

At Therapydia, our physical therapists offer one-on-one, hands-on back treatment. You’ll spend your entire with one of our expert therapists – we won’t hand you off to a PT assistant or aide. We’ll help you understand what’s causing your pain, what you can do to relieve your pain and ways to prevent reoccurring injuries. Best of all, you’re covered. Therapydia works with and provides billing for most PPO insurance groups and Medicare. We also accept cash-based payments.

  • Lifetime Wellness
  • Hands-On-Care
  • Quality Treatment
  • Jason
    Clinic Director
    and Physical Therapist
  • Sabrina
    Physical Therapist
  • Emily
    Physical Therapist

Schedule Your Appointment

Start your physical therapy treatment with Therapydia
Appointment Request

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or call us at our 6 locations:
(503) 477-4802 (Portland)
(503) 387-6081 (Lake Oswego)
(971) 727-8155 (Beaverton)
(971) 703-4524 (Pearl)
(503) 606-8849 (Hillsboro)
(360) 768-4340 (Vancouver)

Start your path to wellness

Same & next day appointments available

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Top 10 Physical Therapists in Portland

Portland, OR
Physical Therapist winner

of the Patients' Choice Awards.
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Top 10 Physical Therapists in Portland

Portland
2808 E Burnside St.
Portland, OR 97214
Phone: (503) 477-4802
North Portland:
4140 N. Williams Avenue
Portland, OR 97217
Phone: (971) 347-1774
Lake Oswego
4859 Meadows Rd. #161
Lake Oswego, OR 97035
Phone: (503) 387-6081
Beaverton
3925 SW 153rd Dr #210
Beaverton, OR 97003
Phone: (971) 727-8155
SE Portland:
3838 SE Powell Blvd
Portland, OR 97202
Phone: (503) 603-4555
Gresham
1027 NW Norman Ave.
Gresham, OR 97030
Phone: (971) 362-3288

Progress Ridge
15000 SW Barrows Road
Suite 201, Beaverton, OR 97007
Phone: (971) 930-4433
Tanasbourne:
9282 NE Windsor St
Hillsboro, OR 97006
Phone: (503) 606-8849
Vancouver:
1125 SE 163rd Place Suite 102
Vancouver, WA 98683
Phone: (360) 768-4340
Happy Valley:
13120 SE 172nd Ave
Building B, Suite 108
Happy Valley, OR 97086
Phone: (503) 825-2232
Hazel Dell
7604 NE 5th Ave. #109
Vancouver, WA 98665
Phone: (360) 597-7570

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